Don't Let Stress Get The Best Of You: 4 Signs You Need A Massage

While many people think of massage as something to do when you’re feeling sore after an intense workout or to soothe tired muscles from a long day at work, it can be just as important to your overall health when you’re feeling stressed out, anxious, or even depressed. Massage therapy can help in many ways, from improving your circulation and relieving pain to releasing natural endorphins that can lift your mood and make you feel good about yourself.

Amidst the clamor of everyday life, we often tend to overlook the needs of our body until it’s too late. When you’re stressed out, your body will tell you something’s wrong. You’ll begin to feel tense, and your body might feel stiff or sore. Here are some signs that it’s time to unwind and book your massage therapy appointment in Morristown today!

You’re Physically Exhausted

If you wake up feeling like you could have gone another eight hours sleeping, you may be experiencing serious signs of stress. Chronic physical exhaustion is one of those nasty side effects that come from being too stressed, especially when you’re constantly under pressure, your body doesn’t always get a chance to rest and recuperate. A massage can be just what you need to relieve both mental and physical exhaustion. Dealing with stress on a daily basis can take its toll on your body, so taking care of yourself by seeing a therapist is necessary in order to make sure you’re at your best.

You Lack A Full Range Of Motion

If you have trouble getting up out of chairs or climbing stairs, that’s an indicator your body needs some TLC. Muscle tension can restrict your range of motion, making simple tasks more difficult and painful than they should be. Massage therapy helps with myofascial release, which breaks up tight, constricted sections of fascia, a web of connective tissue that envelops every muscle, nerve, and organ in your body. When it’s tight and constricted, it impedes circulation, reducing oxygen levels in organs and tissue. A massage can help reduce tension in your muscles and allow for easier movements by releasing trigger points that are causing pain and discomfort.

You Have Irregular Sleep Patterns

If you’re sleeping fewer than eight hours per night or sleeping irregularly (sleeping in late on weekends and not making up for lost sleep during regular workdays), your health and performance levels will suffer. What's more, irregular sleep can actually contribute to chronic pain issues by creating additional stress on your system. However, massage therapy can help alleviate stress by reducing the cortisol levels in your body and thereby improving the quality of sleep.

You’ve Recently Started Working Out

Working out can put a lot of strain on your body, especially if you're resuming after an extended hiatus or are just getting started with your fitness journey. Post-workout soreness and aches can be a sign that you're putting too much stress on your muscles, and—if you aren't careful—they could become more frequent and more painful. A licensed massage therapist can work on tight muscles, realign joints and loosen up nerves that may be causing your body pain.

Whether you resonate with any of the above signs or have never experienced the therapeutic benefits of massage therapy, it’s time to give your body some TLC. If you’re looking to get massage therapy in Cedar Knolls, NJ, get in touch with us to book your appointment today!