Reasons To Book A Deep Tissue Massage
People who work out regularly, especially strength training, must allow their muscles to relax and heal. Including a bi-weekly deep tissue massage service to relieve tight muscles is highly effective in treating a sore body.
About Deep Tissue Massage
Deep muscle layers and the surrounding tissues are the focus of a deep tissue massage. The therapeutic massage is known to improve a person’s range of motion and aid in alleviating chronic pain or sports injuries.
To reach the lower layer of connective tissue, the muscles must first relax for an extended period, making the recommended length of each massage session 75 to 90 minutes. It entails exerting steady pressure on the inner layers of your muscles and connective tissues with long, gentle strokes. This assists in reducing muscle tension and breaking up scar tissue that develops after an injury.
One must establish open communication with your therapist. Before your visit, discuss any body-related concerns you may have and the level of pressure you would like.
Benefits of a deep tissue massage service include:
Improved Workouts
A hardcore workout warrants a deserving massage session to recover your sore muscles. Your range of motion will increase when you continue your exercise routine, as your muscles will be more relaxed and relieved. A well-rested body accounts for improved metabolism and muscle formation.
Relaxed Mind
A deep tissue massage is excellent for those living high-stress lives and needing a moment to themselves to rejuvenate their mind, body, and soul. According to research, massage increases “feel good” neurotransmitters, including dopamine, serotonin, and endorphins, while lowering levels of stress chemicals.
Sleep Better
Our high-octave routines can make it difficult for the mind to slow down and relax during bedtime. It’s a better-known fact that our bodies require 7-8 hours of rest for optimum functioning. Regular massages can improve your mood and sleep quality because they reduce pain and increase serotonin, giving you a good night’s rest.
Relieves Pain
Stop enduring the torture of living with joint and muscle pain with a deep tissue massage. Whether it’s acute or chronic, the restorative massage releases the knots that have built up in the connective tissue and muscles of stressed, overworked areas. Additionally, boosting blood flow and lowering inflammation to encourage faster recovery.
Overall Health
Deep tissue massage enhances the health of your muscles and tissues and your overall health by lowering blood pressure and enhancing lung function.
Tips For The Best Post-Massage Experience
To get the most from your deep tissue massage, follow these tips:
Hydrate
Massages can be a little dehydrating, like any exercise, so follow up with plenty of water to keep your muscles hydrated and make them easier to rub down.
Avoid Exercise
Don’t forget to relax and rejuvenate. A downtime after your massage with your feet up is excellent for relaxing. You could read, listen to music, or sleep it out. Avoid strenuous activities and workouts for at least 12 hours for the effects to last longer.
Stretch
After your massage, stretch a little on your own. This promotes circulation, improves flexibility, and releases muscle tension. It’s a fantastic way to calm your mind, tune into your body, and reduce stress.
Meditate
Post the session, make the most of your massage and listen to a mindfulness tape while lying on a mat or bed with cushioning. This could be accomplished through yoga or guided meditation. Check-in with your body and identify any stress areas you may want to let go.
At Vpro Beauty Salon and Spa, we offer the best massage therapies in Cedar Knolls, NJ. Choose from various treatments that fit your needs and enjoy a refreshing experience with our experienced professionals today!